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What Are Trans Fats Being Replaced With?
By Nutrition Diva As more and more manufacturers and restaurants move away from hydrogenated oils, the question becomes: What are they using instead? Many manufacturers are using a blend of liquid...
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Nutrition Diva Interview on NPR
Nutrition Diva joined Maryland Morning recently for a chat about the American obsession with dieting. Is there such a thing as an unhealthy fascination with health? Listen to find out.
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Quick and Dirty Tips is Taking Over the Huffington Post!
This week, two Quick and Dirty Tips experts share their wisdom on The Huffington Post! 1 - How many times have you heard that you should drink at least 8 glasses of water per day, or risk becoming...
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Does Milk Make You Sleepy?
by Nutrition Diva A lot of people drink a glass of milk before bed because it supposedly helps them sleep. But milk’s sleep-inducing effect may be mostly in your head. Although milk contains both...
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Your Flaxseed Questions Answered
By Nutrition Diva Q: I really enjoyed your episode about flaxseeds. You suggested grinding them in a coffee mill to get the full nutritional benefit. What about crushing them with a mortar and pestle?...
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Are Pre-Cut Vegetables Nutritious?
I chop up veggies and put them into Ziploc bags so that I can just grab a bag from the fridge as I'm going out the door. However, a friend told me that as soon as you cut them, vegetables start losing...
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New Nutrition Diva eBook Out Today!
Do carbohydrates make you fat? Are there really foods that make you burn calories as you eat them? Does eating more often actually make you thinner? Nutrition Diva tackles these and many other popular...
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New Nutrition Diva eBook Out Now!
Is coffee really bad for you? Should you jump on the popular gluten-free bandwagon? Does microwaving food destroy nutrients? We’ve all heard these claims time and time again. But are they true?...
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QDT in the Media
It’s been an exciting week here at Quick and Dirty Tips: Nutrition Diva (aka Monica Reinagel) published the third in her Nutrition Traps series on Huffington Post. Her new book Nutrition Zombiesi s now...
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Nutrition Diva Busts More Food Myths – Live!
Is red meat really bad for you? Do sports drinks give you energy? Click here to see Nutrition Diva tackle popular food myths in an exclusive interview on FOX New Live!!! Nutrition Diva separates fact...
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